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If you have tried yoga but feel like you don’t get the tough workout you crave, if you have taken endless pilates classes without managing to increase your flexibility, or if you have paid for numerous aerobics sessions that leave your heart beating fast but don’t improve your posture, then the Nalini Method is for you!
Owner and creator Rupa Mehta has concocted a perfect mix that combines just the right amount of yoga poses, Pilates strength-building exercises, and traditional workout methods. The hour-long fusion session on the Upper West Side promises to give you a stronger physique, leaner muscles, enhanced flexibility, increased bone awareness, and improved posture.
Rupa pays close attention to each student and makes sure they use the resistance band, the weights, the ballet barre, and the exercise ball correctly for maximum results. It’s difficult not to come out of a session feeling stronger and more energetic!
The lessons focus on one body part at a time, starting with the arms, moving to the legs, then the posterior, before finishing with the stomach, all the while stretching out your entire body.
But don’t be fooled by the happy pop music playing in the background; Rupa means business and the session is a hardcore workout! If you feel like challenging yourself or just trying a new workout regime, CitySaheli recommends the Nalini Method.
48W 68 Street
New York, NY
(212) 787 5588
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